diff --git a/src/atoms.ts b/src/atoms.ts
index 8a6d30d..30e669b 100644
--- a/src/atoms.ts
+++ b/src/atoms.ts
@@ -1,14 +1,28 @@
 import { atom } from "jotai"
 import type { SectionID, SourceID } from "@shared/types"
 import { metadata, sourceList } from "@shared/data"
-import { atomWithLocalStorage } from "./utils/atom"
+import { atomWithLocalStorage } from "./hooks/atomWithLocalStorage"
 
 export const focusSourcesAtom = atomWithLocalStorage<SourceID[]>("focusSources", [], (stored) => {
   return stored.filter(item => item in sourceList)
 })
 
-const currentSectionIDAtom = atom<SectionID>("focus")
+function initRefetchSource() {
+  let time = 0
+  // useOnReload
+  // 没有放在 useOnReload 里面, 可以避免初始化后再修改 refetchSourceAtom，导致多次请求 API
+  const _ = localStorage.getItem("quitTime")
+  const now = Date.now()
+  const quitTime = _ ? Number(_) : 0
+  if (!Number.isNaN(quitTime) && now - quitTime < 1000) {
+    time = now
+  }
+  return Object.fromEntries(Object.keys(sourceList).map(k => [k, time])) as Record<SourceID, number>
+}
 
+export const refetchSourceAtom = atom(initRefetchSource())
+
+const currentSectionIDAtom = atom<SectionID>("focus")
 export const currentSectionAtom = atom((get) => {
   const id = get(currentSectionIDAtom)
   if (id === "focus") {
diff --git a/src/components/Header.tsx b/src/components/Header.tsx
index 6d9cff8..6d64242 100644
--- a/src/components/Header.tsx
+++ b/src/components/Header.tsx
@@ -1,11 +1,9 @@
 import { Link } from "@tanstack/react-router"
 import { useCallback } from "react"
-import { useAtomValue } from "jotai"
-import type { SourceID } from "@shared/types"
-import { queryClient } from "~/main"
+import { useAtomValue, useSetAtom } from "jotai"
 import logo from "~/assets/react.svg"
 import { useDark } from "~/hooks/useDark"
-import { currentSectionAtom } from "~/atoms"
+import { currentSectionAtom, refetchSourceAtom } from "~/atoms"
 
 function ThemeToggle() {
   const { toggleDark } = useDark()
@@ -21,13 +19,14 @@ function ThemeToggle() {
 
 function RefreshButton() {
   const currentSection = useAtomValue(currentSectionAtom)
-  const refreshAll = useCallback(async () => {
-    await queryClient.refetchQueries({
-      predicate(query) {
-        return currentSection.sourceList.includes(query.queryKey[0] as SourceID)
-      },
-    })
-  }, [currentSection])
+  const setRefetchSource = useSetAtom(refetchSourceAtom)
+  const refreshAll = useCallback(() => {
+    const obj = Object.fromEntries(currentSection.sourceList.map(id => [id, Date.now()]))
+    setRefetchSource(prev => ({
+      ...prev,
+      ...obj,
+    }))
+  }, [currentSection, setRefetchSource])
 
   return (
     <button type="button" className="i-ph:arrow-clockwise btn-pure" onClick={refreshAll} />
diff --git a/src/components/Pure.tsx b/src/components/Pure.tsx
index cdf4ce5..683790a 100644
--- a/src/components/Pure.tsx
+++ b/src/components/Pure.tsx
@@ -5,7 +5,7 @@ import clsx from "clsx"
 import { useInView } from "react-intersection-observer"
 import { useAtom, useAtomValue } from "jotai"
 import { useCallback } from "react"
-import { currentSectionAtom, focusSourcesAtom } from "~/atoms"
+import { currentSectionAtom, focusSourcesAtom, refetchSourceAtom } from "~/atoms"
 
 export function Main() {
   const currentSection = useAtomValue(currentSectionAtom)
@@ -40,15 +40,32 @@ function NewsCard({ id, inView }: { id: SourceID, inView: boolean }) {
   const addFocusList = useCallback(() => {
     setFocusSources(focusSources.includes(id) ? focusSources.filter(i => i !== id) : [...focusSources, id])
   }, [setFocusSources, focusSources, id])
-  const { isPending, error, isFetching, data, refetch } = useQuery({
-    queryKey: [id],
-    queryFn: async () => {
-      const response = await fetch(`/api/${id}?latest`)
+  const [refetchSource, setRefetchSource] = useAtom(refetchSourceAtom)
+  const { isPending, error, isFetching, data } = useQuery({
+    queryKey: [id, refetchSource[id]],
+    queryFn: async ({ queryKey }) => {
+      const [_id, _refetchTime] = queryKey as [SourceID, number]
+      let url = `/api/${_id}`
+      if (Date.now() - _refetchTime < 1000) {
+        url = `/api/${_id}?latest`
+      }
+      const response = await fetch(url)
       return await response.json() as SourceInfo
     },
+    // refetch 时显示原有的数据
+    placeholderData: prev => prev,
+    staleTime: 1000 * 60 * 5,
     enabled: inView,
-    refetchOnWindowFocus: false,
+    refetchOnWindowFocus: true,
   })
+
+  const manualRefetch = useCallback(() => {
+    setRefetchSource(prev => ({
+      ...prev,
+      [id]: Date.now(),
+    }))
+  }, [setRefetchSource, id])
+
   if (isPending || !data) {
     return (
       <>
@@ -84,8 +101,14 @@ function NewsCard({ id, inView }: { id: SourceID, inView: boolean }) {
           <span>
             {formatTime(data!.updateTime)}
           </span>
-          <button type="button" className={clsx(focusSources.includes(id) ? "i-ph:star-fill" : "i-ph:star")} onClick={addFocusList} />
-          <button type="button" className={clsx("i-ph:arrow-clockwise", isFetching && "animate-spin")} onClick={() => refetch()} />
+          <div className="flex gap-1">
+            <button
+              type="button"
+              className={clsx("i-ph:arrow-clockwise", isFetching && "animate-spin")}
+              onClick={manualRefetch}
+            />
+            <button type="button" className={clsx(focusSources.includes(id) ? "i-ph:star-fill" : "i-ph:star")} onClick={addFocusList} />
+          </div>
         </div>
       </>
     )
diff --git a/src/utils/atom.ts b/src/hooks/atomWithLocalStorage.ts
similarity index 100%
rename from src/utils/atom.ts
rename to src/hooks/atomWithLocalStorage.ts
diff --git a/src/hooks/useOnReload.ts b/src/hooks/useOnReload.ts
new file mode 100644
index 0000000..58aefb9
--- /dev/null
+++ b/src/hooks/useOnReload.ts
@@ -0,0 +1,20 @@
+import { useEffect } from "react"
+import { useBeforeUnload } from "react-use"
+
+export function useOnReload(fn?: () => Promise<void> | void, fallback?: () => Promise<void> | void) {
+  useBeforeUnload(() => {
+    localStorage.setItem("quitTime", Date.now().toString())
+    return false
+  })
+
+  useEffect(() => {
+    const _ = localStorage.getItem("quitTime")
+    const quitTime = _ ? Number(_) : 0
+    if (!Number.isNaN(quitTime) && Date.now() - quitTime < 1000) {
+      fn?.()
+    } else {
+      fallback?.()
+    }
+    // eslint-disable-next-line react-hooks/exhaustive-deps
+  }, [])
+}
diff --git a/src/routes/__root.tsx b/src/routes/__root.tsx
index ec09f61..b5fcff4 100644
--- a/src/routes/__root.tsx
+++ b/src/routes/__root.tsx
@@ -6,6 +6,7 @@ import "@unocss/reset/tailwind.css"
 import "virtual:uno.css"
 import type { QueryClient } from "@tanstack/react-query"
 import { Header } from "~/components/Header"
+import { useOnReload } from "~/hooks/useOnReload"
 
 export const Route = createRootRouteWithContext<{
   queryClient: QueryClient
@@ -21,6 +22,7 @@ export const Route = createRootRouteWithContext<{
 })
 
 export function RootComponent() {
+  useOnReload()
   return (
     <div className="p-10">
       <Header />